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Ex-Smokers are unstoppable

The campaign of the European Commission emphasizes the accomplishment to quit smoking and offers smokers free help to stop through an i-coach. The i-coach is a free online health coach that considers in what quitting stage a smoker is at, based on the Transtheoretical Model of Behavior Change, e.g. not ready to quit smoking, thinking about quitting, close to quit smoking, just quit smoking…

The online tool is available in 23 official EU languages and provides tailored feedback and support on the way to become a non-smoker.

ethankociela:

European Ex-Smokers Books

Notes

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